The FDA recommends that Americans consume no more than 2,300 milligrams (about 1 teaspoon) of salt a day. The depressing news is 1 ounce of pretzels or 2 tablespoons of salad dressing can pack upwards of 500 milligrams of sodium! Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder most Americans are getting double or triple the amount of sodium they need each day.Salt can add rich flavor to your food, but getting too much of it can also cut years from your life. Scientific studies have concluded that a high-sodium diet is linked to increased risk of high blood pressure, which increases the risk of stroke and heart disease.What Can We Do?Cutting the Salt in Your Cooking, Low Sodium Recipes and Cooking TipsThe challenge has always been limiting the salt in your meals without sacrificing the flavor in
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