Scenario 1:The alarm screams, you torture yourself out of bed, still tired, quickly gulp a cup of coffee and rush off to work. You arrive at work still tired, stressed, grumpy and in urgent need of another cup of coffee, or perhaps a chocolate or candy bar to get your energy kick started.Sounds familiar? How will you cope with the challenges of the day?Scenario 2:You get up in the morning after a good night's sleep. You're rested, cheerful and full of energy. What kind of a day will you have? How will you respond to challenges, obstacles or a great work load? How do your children feel with cheerful parents ushering them off to school with firm but friendly authority and NO screaming and shouting?Is it possible? It certainly is desirable, very desirable. How can we make this happen, though?Let's start at the beginning.You get out of bed. More likely
.. more»